Yellow Wellies UK annual #MindYourHead campaign may have concluded for another year, but it has been vital in rising awareness among the farming community about looking after oneself and checking in with friends and family.
Mental health continues to be a major concern for every farm family. According to Yellow Wellies research, 92% of UK farmers under the age of 40, rank poor mental health as the biggest hidden problem facing farmers today.
Minding yourself is so important, every, single day of the year. Always remember, it's okay not to be okay, but if you are struggling in anyway, please reach out to someone you trust. Help is there should you need it. You are never alone.
Local charity Rural Support is also there if you need someone to speak to. The helpline is available 9am – 9pm Monday to Friday (0800 138 1678). Outside these times, voicemail and other support options are available. Visit their website here for more details.
